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The Benefits of Magnesium

The Benefits of Magnesium

Two out of three Americans aren’t getting the magnesium they need for foundational health. Are you one of them?

/ BY Adin Smith, MS

Do Omega-3s Help with Dry Eyes?

Research suggests that having a higher omega-3 status is associated with well-lubricated eyes, but can supplementation with omega-3s help with eye dryness?

/ BY Denise John, PhD

Why You Should Consider Meditating

Looking for a way to relieve stress and adopt a more positive mood during these stressful times? Research suggests meditating can improve your mood and your immunity.