Certain vitamins and minerals interact to enhance each other’s absorption or function. Are you taking advantage of some of nature’s most dynamic duos?
Excessive nutrient supplementation doesn’t make you healthier. In fact, it can actually cause new health problems.
Discover the ways by which the ancient herb elderberry influences immune and respiratory health.
You may have heard about melatonin’s role in sleep regulation, but did you know that this hormone also impacts respiratory health?
Is maintaining healthy gut microbiota the secret to maintaining a healthy weight?
Are you stressed? Trying to lose weight? Go to sleep! The hormones that keep us stressed out and overweight fall to their lowest levels at night—but only if we’re asleep!
Do you know the health factors related to low carnitine status, and whether you’re getting enough of this important nutrient?
Two out of three Americans aren’t getting the magnesium they need for foundational health. Are you one of them?